Archives for June 2022

Steps to Take During Baby Formula Shortage

breastfeeding

There’s been a significant shortage of baby formula in the U.S. over the last year, in part due to COVID-19. But a recent bacterial contamination caused a recall that also greatly impacted these shortages, creating concern for parents trying to keep their kids fed. With the number of U.S. births increasing for the first time in seven years, finding food for our newborn children is crucially important.

Solutions for finding baby formula

There are ways you can improve your search for baby formula, especially if you’re unable to find any close to home. Here are some potential solutions that can help you locate what you need.

Search in less densely populated areas

Try pharmacies, mom-and-pop shops, food banks and smaller retailers to find the formula you’re looking for. Neighborhoods that are less densely populated or have fewer babies may have higher supply availability. It couldn’t hurt to make some phone calls to those areas or make some short road trips

Check in with your pediatrician’s office at West Oakland

If you’re not sure where to look for formula, you can always call your pediatrician’s office. They could point you in the right direction or tell you if they have any extra formula in stock.

When can you replace baby formula with solid food?

It’s recommended for babies to continue drinking breast milk or formula until they’re 1 year old. But babies as young as 4 months old can start to have solid foods in addition to formula.

Typically, pediatricians suggest introducing solid foods between 4 months and 6 months of age so your baby can develop tolerance to different tastes and textures. But if you’re going to introduce solid foods, your baby should be able to:

  • Hold their head up straight independently without the support of a chair.
  • Keep food in their mouths without spitting it out.
  • Roll their tongue back to swallow.

One important thing to note: Solid foods still aren’t as nutritional as most formulas.

National Men’s Health Month

African American man exercising in city park

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

What You Can Do

  1. Tweak your diet. Men’s Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!
  2. Set some goals. Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.
  3. Get educated. Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Juneteenth 2022

oakland Junteenth

Juneteenth is the oldest nationally celebrated commemoration of the ending of slavery in the United States.

From its Galveston, Texas origin in 1865, the observance of June 19th as the African American Emancipation Day has spread across the United States and beyond.

Today Juneteenth commemorates African American freedom and emphasizes education and achievement. It is a day, a week, and in some areas a month marked with celebrations, guest speakers, picnics and family gatherings. It is a time for reflection and rejoicing. It is a time for assessment, self-improvement and for planning the future. Its growing popularity signifies a level of maturity and dignity in America long over due. In cities across the country, people of all races, nationalities and religions are joining hands to truthfully acknowledge a period in our history that shaped and continues to influence our society today. Sensitized to the conditions and experiences of others, only then can we make significant and lasting improvements in our society.

General Order Number 3

One of General Granger’s first orders of business was to read to the people of Texas, General Order Number 3 which began most significantly with:

“The people of Texas are informed that in accordance with a Proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired laborer.”

JUNETEENTH.com